Progress you can actually see
Max pull-ups, best dead hang, negatives done, reps per session — and a live estimate of how many weeks your next goal is away. Your Sunday recap tells you whether the work moved the date.
Adaptive pull-up coach
Your first pull-up has a date.
Start at zero. PullUp Master builds a plan around what you can do today — dead hangs, negatives, band-assisted reps — and rewrites it after every session until the bar stops winning.
Download on theApp Store
2 full sessions free
No account needed to start
0 → 20+
From your first rep to real volume
6
Training blocks, one clear path
Every
session rewrites the next one
Watch
Train set-by-set from your wrist
The climb
One rung
at a time.
A short onboarding places you on the right rung. From there it's six blocks, each with a single job — and a retest decides when you've earned the next one.
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Muscle-up path
Over the barTransition strength and skill for the muscle-up.
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Weighted
Add loadProgressive overload with external weight.
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Advanced
Strength & powerStrength, power, and the first steps toward the muscle-up.
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Volume
Toward 10+ repsStacking reps toward double digits.
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First reps
1–3 clean repsTurning your first clean reps into real volume.
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Foundation
Start at zeroBuilding the pull before your first rep.
A plan that listens
Rate it.
It rewrites.
After each exercise you tap how it felt. That's all the plan needs to decide your next session — so it gets harder exactly when you're ready, and backs off before you stall.
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Progresses on a streak, not a whim
Back-to-back easy sessions add volume. Back-to-back hard ones take it away.
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Pain is a stop sign
Flag shoulder or elbow pain and that movement is swapped for a friendlier one while the session lightens.
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Retests move you up
Test days measure your true max and place you on the right block — no guessing when to level up.
Exercise 3 / 5 · Set 4 done
Negative pull-up
How did it feel?
Shoulder / elbow pain
=
Right on target. The plan holds steady and keeps building.
Everything in the bag
Built for the bar.
Nothing else.
Demo clips & form cues
Every movement comes with a clip and a coaching cue. The Coach tab opens on the block you're in.
Rest timer, built in
Sets and rests flow on their own, with sound cues so you can keep your eyes off the screen.
Milestones worth sharing
Rewards at 2, 4, 8, 12, 24 and 52 training weeks — with a share card for the moments that matter.
Streaks that forgive real life
Weekly streaks with a streak freeze for the week life gets in the way, plus retest and streak-guard reminders so you never drift.
Apple Watch
Leave the phone
on the floor.
Run today's whole session from your wrist: log reps with the Digital Crown, rest on a haptic ring, rate each exercise — all saved to Apple Health.
Digital Crown reps
Dial in your reps between sets without unlocking anything.
Haptic rest
A tap at 10 seconds, another when it's time to go.
Apple Health
Heart rate and active calories recorded as a strength workout.
Works on its own
Phone out of reach? Train anyway — it syncs when you're back.
Inside the app
Quiet. Focused.
Built for 6am.
Pricing
Try two sessions.
Then decide.
Watch the plan rewrite itself twice before anything asks for a card.
Free
2 sessions
Full onboarding, your personal plan and two complete workouts.
- Placement + first-rep estimate
- Two full guided sessions
- See the plan adapt to you
- No account required
Pro · Annual
Best value
Try it free for 3 days, then billed once a year.
- Full program — all six blocks
- Personalized daily workouts
- Progress tracking & full history
- Training reminders & recaps
- Apple Watch app
Pro · Monthly
Flexible
Same features, billed month to month.
- Full program — all six blocks
- Personalized daily workouts
- Progress tracking & full history
- Training reminders & recaps
- Apple Watch app
Prices are shown in your local currency in the App Store. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period, and can be managed in your App Store account settings.
Can I start if I can't do a single pull-up?
Yes — that's exactly who the Foundation block is for. You start with dead hangs, scapular pulls, slow negatives, Australian rows and band-assisted reps, which build the specific strength your first pull-up needs.
What equipment do I need?
A bar you can hang from — a doorway bar, a park, or the gym. A resistance band helps for assisted reps, and every exercise has an alternative if you don't have one.
How long until my first pull-up?
It depends on where you start. After onboarding the app estimates how many weeks your first rep is away, and the estimate updates as you train — your weekly recap tells you whether it moved.
I can already do a few. Is it still for me?
Yes. Onboarding places you on the right block — First reps, Volume, Advanced, Weighted or the Muscle-up path — so you never repeat what you've already mastered.
Do I need an account?
No. You can train without an account and your data stays on your device. Create one with Email, Google or Apple only if you want your history backed up and synced.
Which languages does the app support?
The app is available in more than 30 languages, including English, German, Turkish, Spanish and French.
Is there an Android version?
PullUp Master is available on iPhone and Apple Watch today. Android is in the works.
Is this medical advice?
No. PullUp Master is a training tool. Train within your ability, flag pain when it shows up, and see a professional if it persists.
Start at zero.
Finish over the bar.
Your plan is waiting. It takes about a minute to build.